Personal Training Orientation (3 session x 1.5hr + 0.75h)

This Orientation Session Include: 

• Basic Fitness Assessment
• Posture correction suggestions
• 2 sets of workout plan based on fitness goal, including explanation on all moves and form correction
• 45 mins follow up session 3 months later and suggestions on further workout plan

Please email karenyangfitness@gmail.com for schedule and availability.